Pranayama

According to patanjali pranayama   should be practiced only after a firm foundation in Asanas has been established. Practicing Pranayama releases tension in the body, calms the nervous system and keeps the mind tranquil.
 
The speciality of IAYI is that our method of teaching Yogasanas can be practiced by any one, as the asanas do not require any equipment, or much space. we teach according to a Guide prepared by our  own experts for the teaching of Yogasanas which may be useful not only to the teachers for whom it is meant, but also to others who may wish to learn how to practice some common Yogasanas.